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Some of those derive from how you complete many of its repetitive, upright moves — creeping forward, shifting your weight from foot to foot — with your knees slightly bent.
Doing that means you’re working the largest muscle groups in the body — the glutes and quadriceps — which are the first to atrophy as we age.
Certain styles of tai chi may feature fast and explosive movements at times—but most styles emphasize slow, fluid and intentional movement.
It consists of exercises designed to bring opposing yin and yang elements of the world into harmony, peace and balance.
But this ancient movement practice is not just for the 65-plus crowd.